Minding Your Heart Is Self-Care

Heart health is a vital aspect of wellness, yet many people overlook the importance of taking care of their hearts. 

Cardiovascular diseases are the leading cause of mortality among Filipinos in 2023, according to the Philippine Statistics Authority (PSA), as cited by Professor Jeff Clyde Corpuz of the De La Salle University in the Journal of Public Health dated March 2024. Ischemic heart disease or coronary heart disease is the main cause of death from January to December 2022, accounting for 18.4% of all fatalities.

“The alarming rate of heart diseases and their alarming impact on mortality rates can be considered as a public health emergency in the Philippines,” Prof. Corpuz wrote. Risk factors, including high blood pressure, high-sodium and high-trans-fat diets, and physical inactivity, contribute to the rise of cardiovascular diseases in the Philippines. 

Stay Safe and Financially Secure Amidst Health and Weather Challenges

As the Philippines faces a challenging convergence of health and weather crises, staying prepared is more important than ever. With rising cases of Monkeypox and unpredictable weather patterns, the need for proactive measures to protect both health and finances has become crucial. Here are five essential tips from Mocasa, the Philippines’ first virtual credit wallet, to help you navigate these uncertainties effectively.

Stay Informed and Proactive

In a time where health advisories can change rapidly, staying informed is your first line of defense. Regularly checking updates from the Department of Health (DOH) ensures you are aware of the latest information on Monkeypox and other emerging health threats. Proactive engagement with these updates allows you to adopt preventive measures promptly, such as adjusting your daily routines or seeking medical advice as needed. By staying ahead of health advisories, you can better protect yourself and your family from potential outbreaks and stay prepared for any necessary precautions.